3 Benefits of Floor Discs

3 Benefits of Floor Discs

If you’re looking for a way to spice up your workouts or seeking a low-intensity workout tool, try one of our dual-sided floor sliding discs that will change your workout! When you incorporate these floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three benefits of using floor discs. 

What Are Floor Discs?

moveo floor disc

Floor discs are also called floor sliding discs, sliders, and gliders, but no matter the name, they do the same thing. Our discs function in 2 multi-use ways since both sides can be used on tile, wood, laminate, and carpet. They also come in two fun designs: donut and pizza

Benefit #1 of Floor Discs: They Workout the Whole Body

When you use a floor disc, you work out the whole body and get the toning workout of your life! While it seems like it would be easy to use and to incorporate into your workout routine since you’re just sliding across the floor, it’s more work than you think. You do slide, but also your muscles are being used to fight the friction and instability. You use all your muscles to keep your weight on the disc while keeping your balance up right. Plus, when used consistently, you’ll improve your range of motion, strength, balance, and flexibility. 

Benefit #2 of Floor Discs: Improve Your Stability and Core

As mentioned in the previous paragraph, you can increase your balance and strength. But especially in the core as your core is what helps keep you balanced and upright. No matter the movement you do with your floor discs, your core is always activated so you’ll be seeing a six-pack soon! 

Plus, you want to test your balance and strength since those are the two components that will determine how well you age. As we age, it’s important to maintain our stability and balance so everyday movements like squatting, walking, and climbing can remain easy throughout our lives. 

Benefit #3 of Floor Discs: They’re Transportable and Low Impact

Floor discs are easy on your joints, which makes them a great tool to have for low-impact workouts. This is due to the sliding motion being gentler on the joints versus jumping, stomping, and stepping on the floor like with most workout moves. And the great part is, you still get the benefits of a high-impact workout, just without the added stress on the joints. 

The last benefit is how easy they are to travel with. Turn any free time on a vacation or business trip into a workout by packing these floor discs in your luggage. Each Movéo floor disc includes a logo bag to make traveling with your discs easy! 

If you’re ready to add a new, inexpensive tool to your workouts, buy one of our floor discs! Our floor discs are highly rated because of their unique design, high quality to ensure they last, and their ability to be used anywhere and everywhere. 

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