No time to go gym? No problem!

 

 

We have all been there. Whether it is your busy schedule, your kid's after school events, or maybe you are traveling, sometimes it is hard to find the time to go to the gym. This on the go workout can be done by anybody, anywhere. These bodyweight only exercises will not only work on your strength, but your cardio as well. No equipment required!

6 exercises, 5 Rounds

45 seconds work, 15 seconds rest/transition 

>> Squat with side raise, alternating legs 

>> Split jumps 

>> Single leg deadlift 

>> Single leg deadlift (opposite leg) 

>> Squat jumps 

>> Push up with side rotation (alternate sides) 

 


 

*Always consult a physician before starting a new exercise program.