This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard! It is such a great feeling to know that the efforts you are putting in are paying off when you watch the sweat drip off your face and onto your mat. If that does not sound appealing to you, don't worry!! Take the modifications as needed and choose your own pace. Grab a partner or two and let's get started!
6 exercises, 5 rounds
45 seconds work, 15 seconds rest/transition
>> Walk out to plank
>> Bird dog in motion
>> Ball slams
>> Hovering table top shoulder taps
>> Walking plank side to side
>> Weighted Russian twist
>> Walk out to plank- hold the plank position (you can be on your knees)
>> Ball slams- standing dumbbell to knee, alternating knees
>> hovering table top shoulder taps- keep knees on the ground
>> Walking plank side to side- side plank (rotate sides each round)
>> Weighted Russian twist- drop the weight and keep your feet on the ground
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* Always consult a physician before starting a new exercise program.