Quick and Effective Workouts for Busy Women

Quick and Effective Workouts for Busy Women

Life can get hectic, and that can lead to neglecting your health and fitness. If you're a busy woman trying to stay active, we've got you covered. In this blog post, we'll share quick and effective workouts that you can easily incorporate into your busy schedule. From Fast Blast HIIT sessions to lunchtime mobility flow, these workouts are designed to keep you healthy and active, no matter how busy life gets.


1. No Jump HIIT Cardio 


This no jump, no equipment cardio is perfect for when you want to get a great calorie burn without impact on your joints.


This is a great choice for those who want ALL THE ENDORPHINS but who...

1) are getting over an injury and need to stay grounded

2) want to give their joints a break

3) are in a apartment and need a "quiet" workout

4) are new to fitness (or just getting back into it) and aren't ready for power

5) need a workout that can be done ANYWHERE, ANYTIME

6) just want to mix it up!


2. Body Band Abs

Sculpt, sweat, and burn those abdominal muscles in under 10 minutes. 

The Moveo Body Band does it all--including adding some sizzle to your core training! Get ready for 🔥.



3. Mobility Flow

Feeling tight & achey? Stretch those muscles and juice those joints with this 30 minute mobility flow. All you need is a yoga mat.

 4. Fast Blast Dumbbell Complex

This circuit-style program is perfect for those time-crunched days. Grab your dumbbells and get ready to work. Complete 1-3 rounds of each circuit, based on your time and energy.

5. Total Body(band) Workout

This is the ultimate busy woman workout who wants to sweat wherever her exciting life takes her!  To head to the park, your front yard, the garage, vacay or your office....and get to work! 

In 30 minutes, you'll get a legit total body burn with one just fitness tool: the Moveo Body Band.

XOXO~ Becky & Jaime

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