5 Amazing Starbucks Drinks For Less Than 100 Calories

Do you ever find yourself standing at the Starbucks counter in a deep internal struggle of whether you are going to order something "healthy" or break the calorie bank?

Or maybe you don't know how to order something that tastes great, but isn’t full of sugar and fat that you don’t need or want? What if I told you that you can enjoy seasonal and sweet drinks guilt-free??

We borrowed these drink ideas from the best source on the internet for macro friendly coffee drinks- Starbucks barista extraordinaire Alex- so you can order a tasty concoction that will get you all the taste and none of the splurge.

Here are FIVE of our top drink picks that are amazing and delicious, but have less than 100 calories.


We will start with my absolute favorite. This has been my go-to drink for post workout coffee chats. We have been testing the workouts for the Fall Fitness Challenge and it has been nothing short of HOT!! It is so refreshing to drink an ice cold beverage afterwards.

French Vanilla Cold Foam Cold Brew

!! 75 Calories !!

>> Ask for a Grande Cold Brew

>> Ask for ONE pump of hazelnut syrup

>> Ask for THREE pumps of Sugar Free Vanilla

>> Ask for Light Cream

>> Ask for Cold Foam

** Make sure you ask for them to make the cold foam with the 3 pumps of sugar free vanilla.

Pumpkin Spice Latte

!! 90 Calories !!

>> Ask for a Grande Pumpkin Spice Latte

>> Ask for ONE pump of Pumpkin Spice

>> Ask for THREE Pumps of Sugar Free Vanilla

>> Ask for Almond Milk

>> Ask for NO WHIP, but EXTRA topping

Snickerdoodle Cold Brew

!! 90 Calories !!

>> Ask for a Grande Snickerdoodle Cold Brew

>> Ask for ONE pump Sugar Free Cinnamon Dolce

>> Ask for ONE pump White Mocha

>> Ask for LIGHT cream

Hot Chocolate Cold Brew

!! 60 Calories !!

>> Ask for a GRANDE Cold Brew

>> Ask for ONE pump of Mocha Syrup

>> Ask for THREE pumps Sugar Free Vanilla

>> Ask for LIGHT cream

Vanilla Green Tea Latte

!! 90 Calories !!

>> Ask for a GRANDE Green Tea Latte

>> Ask for THREE pumps of Sugar Free Vanilla

>> Ask for ONE scoop Matcha

>> Ask for Almond Milk


Meet The Expert

For more recipe like these, follow @themacrobarista on Instagram. Alex is a master barista and creator of macro friendly drinks. He is constantly releasing incredibly delicious drink ideas, great tips, and tricks for ordering.