Move with Movéo

How Resistance Bands Help Build Glutes

Having a bubble butt is the main reason many people work out. But building your glutes doesn’t have to be about doing the same squats...

Ashlyn Rochester

How To Build Strength with a Resistance Band

Resistance bands are great for upping your usual workout routine. If you’re using your body weight as the source of resistance for your workouts, a...

Ashlyn Rochester

Glute Activation

If you had to guess what most people, included active people, use their glutes for, what would it be? You got it! Sitting!! ...

Movéo Fit Co