Move with Movéo

How To Build Strength with a Resistance Band

Resistance bands are great for upping your usual workout routine. If you’re using your body weight as the source of resistance for your workouts, a...

Ashlyn Rochester

3 Benefits of Floor Discs

When you incorporate floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three...

Ashlyn Rochester

Power Core Workout

This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard!...

Becky Peavy