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How To Build Strength with a Resistance Band
August 17, 2022
Resistance bands are great for upping your usual workout routine. If you’re using your body weight as the source of resistance for your workouts, a...
3 Benefits of Floor Discs
July 15, 2022
When you incorporate floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three...
Power Core Workout
September 17, 2018
This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard!...