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3 Benefits of Floor Discs

3 Benefits of Floor Discs

When you incorporate floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three benefits of using floor discs. 

July 15, 2022
Tags: At Home Workouts floor disc floor sliding discs glute activation moveo power core workout workout
Power Core Workout

Power Core Workout

This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard! It is such a great feeling to know that the efforts you are putting in are paying off when you watch the sweat drip off your face and onto your mat. 
September 17, 2018
Tags: power core workout workout