Walking is perfect low-impact exercise that you can do with nothing but a good pair of shoes. Despite how easy it is to do, walking is powerful and can help reduce stress, elevate your mood, and improve your self-esteem. The downside? Walking gets boring quickly when you're doing the same routine day after day. If you want to make the most of your walk and make it more enjoyable, here's how to transform your time into something more exciting.
Pick a Unique Destination
One of the fastest ways to break free from your rut is to turn your daily walks into an opportunity to explore. Driving out of your way to a trail with a waterfall or stunning views may be worth the extra effort for your morning walk. But sticking around your community is also an option. An oversized oak tree, an open meadow, or a stroll past a barn with horses are all ways to breathe new life into an otherwise walk.
Transform a Walk Into an Outdoor Workout
Walking alone helps you maintain a healthy body weight, get your heart pumping, and could prevent heart disease, stroke, and type 2 diabetes. But you can amplify your activity by turning it into an outdoor workout with the help of a few simple accessories.
With five levels of resistance from extra light to extra heavy, our 5-Piece Mini Band Set gives you everything you need to get in some:
- Strength training
- Physical therapy exercises
- Leg workouts
- Arm workouts
- Ab workouts
- and more
You can stop on a secluded trail, or a clearing spread out one of our foldable travel mats. Made with a premium microfiber suede top, our mats have a non-slip surface and are eco-friendly, vegan, and easy to clean.
You can't get bored when you're busy geocaching outdoors. This recreational activity uses a GPS receiver, like your cell phone, to seek out coordinates, containers, or landmarks in specific locations. You can even add your own geocaching coordinates with the help of one of the dozens of apps available in any app store. Before long, you'll feel like your walk is a treasure hunt.
Turn It Into a Date Night
Date nights don't always need to revolve around dinner, snacks, and hanging around talking. Turn it into something more fitness and movement-friendly with a walk. You'll enjoy a shared activity and have an opportunity for romance as the sunsets, and the stars come out. Or turn it into a group date night and enjoy laughing with friends.
Make It Educational
If you always feel short on time, your walk is a perfect opportunity to learn something new. Grab a bird-watching book or listen to a podcast and learn a new language. You can always learn something new with the help of audio, apps, and books, so load up your backpack and turn your walks into something educational.
Being too busy during the day doesn't leave much opportunity for innovation or creativity. Let your mind unwind on a walk and start brainstorming. Whether you're trying to launch a side hustle or come up with a perfect gift idea, a walk gives you a chance to explore your own mind and let your imagination run wild.
Change Your Mindset
If you're still struggling to enjoy your walk, it's time to change your mindset. A walk isn't something you have to do, but something you get to do. It's a chance to help clear your mind, take care of your body, and enjoy some much-deserved "me time." When you train yourself to look forward to a walk, it becomes second nature, and soon, you're actually excited to pull on your walking shoes.
Ready to make the most of your walks and overall fitness routines? Browse our entire selection of the best floor discs for women, cooling towels, exercise mats, foldable travel mats, resistance bands, and more to empower yourself to succeed.