Move with Movéo

Meal Prep Made Easy: A Guide to Healthy Eating

Explore the secrets of effective meal prep to fuel your fitness journey. Discover the simplicity of creating nutritious, customizable fitness bowls that cater to your...

Becky Peavy

Quick and Effective Workouts for Busy Women

Short on time? No problem. Here are five workouts you can do anywhere. ...

Becky Peavy

NEW!!! Tropic Like Its Hot

TROPIC LIKE ITS HOT Shake your palm, palms! The TROPIC LIKE ITS HOT Movéo Band & Mat set is here! This line is inspired by...

Becky Peavy

Introducing the Ultimate Green Smoothie: Say Goodbye to Gross and Hello to Gorgeous!

Tired of green smoothies that taste like sludge? Well, rejoice because we've cracked the code! Brace yourself for a sip of pure health that will...

Becky Peavy

From Old Habits to New Growth: Cultivating Healthy Habits Like a Garden

Transform your life by digging up old habits, planning new healthy ones, and nurturing them like a garden! ...

Becky Peavy

How to Help Kids Get More Active

Kids aren't playing outdoors from sun up until dinnertime anymore, let alone getting enough of the recommended 60 minutes or more of moderate-to-vigorous intensity physical...

Susan Finch

Ways to Make Daily Walks More Entertaining

Walking is perfect low-impact exercise that you can do with nothing but a good pair of shoes. Despite how easy it is to do, walking...

Susan Finch

7 Benefits of Outdoor Exercise

If you're struggling to hit your goals at the gym or at-home workouts, you may need a change of scenery and a (literal) breath of...

Susan Finch

5 Back Stretches to Reduce Back Pain

You're not alone if you're feeling the strain from back pain. Research shows that 23% of the global adult population suffers from chronic lower back pain. The...

Susan Finch

7 Reason to Warm-Up Before Your Next Work Out

Are you looking for ways to maximize your workout while optimizing your overall health? Whether you want to move your body more, get fit, or...

Susan Finch

Best Floor Discs for Women

The best floor discs for women are game-changers for your workout and can be used in a variety of settings, from the gym to physical...

Susan Finch

Fashionable Exercise Mats for Women

Whether nature, colors, or texture inspire you, there's a fashionable exercise mat that will keep you working toward your goals. Our mats are also vegan...

Susan Finch
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