Move with Movéo

How to Add Convenience to Your Workout with MiniBand Sets

MiniBands offer an empowering workout but are shorter and broader than resistance bands. They're ideal for packing-up and heading to the gym, exercising outdoors, or...

Susan Finch

What to Do When You Have No Idea How to Get Fit

Whether you've never really felt in shape or lost focus on your fitness goals, it's never too late to start. Getting your body moving and...

Susan Finch

The Best Fitness Cooling Towels

Cooling towels are a cornerstone of moving your body more, getting fit, and hitting your exercise goals. But do they really work, and do you...

Susan Finch

Best Woman-Owned Fitness Company in Alabama

If you want to get moving and redefine your fitness goals, why not also support the Best Woman-Owned Fitness Company in Alabama simultaneously? Movéo Fit...

Susan Finch

What to Look for with the Best Gym Bags for Women

If you're going to haul your workout accessories and gear to the gym, you should do it with organized style. The best gym bags for...

Susan Finch

The Importance of Using Fitness Spritz

Getting more active to build strength, feel great, and improve mobility are worthwhile goals, but make sure you do it safely. Beyond choosing the right...

Susan Finch

How Resistance Bands Help Build Glutes

Having a bubble butt is the main reason many people work out. But building your glutes doesn’t have to be about doing the same squats...

Ashlyn Rochester

How To Build Strength with a Resistance Band

Resistance bands are great for upping your usual workout routine. If you’re using your body weight as the source of resistance for your workouts, a...

Ashlyn Rochester

3 Benefits of Floor Discs

When you incorporate floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three...

Ashlyn Rochester

How to Workout with a Resistance Band Like a Pro

Level up your workouts with one affordable and stretchy tool: a resistance band! A resistance band is a great versatile tool for your workouts. It...

Katie McClenny

Can Resistance Bands Help You Build Muscle?

What Are Resistance Bands? Resistance bands are exactly what their name implies… bands that apply resistance when pulled. Exercise enthusiasts can use these bands in...

Shannan Swaim

How Resistance Bands Change Your Entire Body

Resistance bands do more than warm-up your body; they can also change your entire physique without added equipment. From muscle tone to strength gains, Movéo's...

Susan Finch
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