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How to Add Convenience to Your Workout with MiniBand Sets
November 23, 2022
MiniBands offer an empowering workout but are shorter and broader than resistance bands. They're ideal for packing-up and heading to the gym, exercising outdoors, or...
What to Do When You Have No Idea How to Get Fit
November 9, 2022
Whether you've never really felt in shape or lost focus on your fitness goals, it's never too late to start. Getting your body moving and...
The Best Fitness Cooling Towels
October 26, 2022
Cooling towels are a cornerstone of moving your body more, getting fit, and hitting your exercise goals. But do they really work, and do you...
Best Woman-Owned Fitness Company in Alabama
October 10, 2022
If you want to get moving and redefine your fitness goals, why not also support the Best Woman-Owned Fitness Company in Alabama simultaneously? Movéo Fit...
What to Look for with the Best Gym Bags for Women
September 27, 2022
If you're going to haul your workout accessories and gear to the gym, you should do it with organized style. The best gym bags for...
The Importance of Using Fitness Spritz
September 13, 2022
Getting more active to build strength, feel great, and improve mobility are worthwhile goals, but make sure you do it safely. Beyond choosing the right...
How Resistance Bands Help Build Glutes
August 25, 2022
Having a bubble butt is the main reason many people work out. But building your glutes doesn’t have to be about doing the same squats...
How To Build Strength with a Resistance Band
August 17, 2022
Resistance bands are great for upping your usual workout routine. If you’re using your body weight as the source of resistance for your workouts, a...
3 Benefits of Floor Discs
July 15, 2022
When you incorporate floor discs into your workout, you can have the best at-home workout for a low price of $16.50 USD. Here are three...
How to Workout with a Resistance Band Like a Pro
June 10, 2022
Level up your workouts with one affordable and stretchy tool: a resistance band! A resistance band is a great versatile tool for your workouts. It...
Can Resistance Bands Help You Build Muscle?
April 8, 2022
What Are Resistance Bands? Resistance bands are exactly what their name implies… bands that apply resistance when pulled. Exercise enthusiasts can use these bands in...
How Resistance Bands Change Your Entire Body
March 18, 2022
Resistance bands do more than warm-up your body; they can also change your entire physique without added equipment. From muscle tone to strength gains, Movéo's...