Move with Movéo

How Resistance Bands Change Your Entire Body

March 18, 2022

Resistance bands do more than warm-up your body; they can also change your entire physique without added equipment. From muscle tone to strength gains, Movéo's...

Susan Finch

Can You Use Resistance Bands for Rehab and Recovery?

March 9, 2022

We've all experienced an injury or issue that keeps us off our feet. Unfortunately, letting an injury go without treatment can risk that the body...

Susan Finch

How Resistance Bands Work as a Professional Calisthenic Training Tool

February 1, 2022

If you're trying to get fit whether you're at home, on the go, or anywhere you don't have access to gym equipment, calisthenics could be...

Susan Finch

7 Ways Resistance Bands Are Like a Gym in a Box

January 18, 2022

If you're having trouble staying motivated and getting to the gym on a regular basis, there are other ways to empower your fitness goals. Research...

Susan Finch

How to Get Fit in the New Year

January 4, 2022

You may be one of the 41% of Americans who make New Year's resolutions, but by the end of the year, studies show that only 9% feel...

Susan Finch

Training for Weight Loss with a Resistance Band

December 21, 2021

Resistance bands help you tone up and lose weight with the right strategy in place. Let's get down to basics. Cardio is primarily regarded as...

Susan Finch

Best Fitness Gifts for Workout Enthusiasts

December 7, 2021

Whether you're about to celebrate a birthday or ring in the holidays, finding the perfect item for loved ones can bring on the gift-giving anxiety....

Susan Finch

How to Get Fit, Lose Weight, and Eat Better During the Holidays

December 1, 2021

It sounds like a tall order, but it's entirely possible to get fit, lose weight, and eat better during the holidays. And you can do...

Susan Finch

Ways to Stay Fit During Holiday Travel

November 23, 2021

The holidays are upon us, and we can practically taste the turkey (or tofurkey) and all the trimmings. Instead of giving in to over-indulging, balance...

Susan Finch

How to Use Resistance Bands for Endurance

November 8, 2021

Weights may focus on building serious muscles, but resistance bands work on multiple muscle groups for a full-body workout. Whether you want to bulk up...

Susan Finch