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How to Get Fit in the New Year
January 4, 2022
You may be one of the 41% of Americans who make New Year's resolutions, but by the end of the year, studies show that only 9% feel...
Susan Finch
Training for Weight Loss with a Resistance Band
December 21, 2021
Resistance bands help you tone up and lose weight with the right strategy in place. Let's get down to basics. Cardio is primarily regarded as...
Best Fitness Gifts for Workout Enthusiasts
December 7, 2021
Whether you're about to celebrate a birthday or ring in the holidays, finding the perfect item for loved ones can bring on the gift-giving anxiety....
How to Get Fit, Lose Weight, and Eat Better During the Holidays
December 1, 2021
It sounds like a tall order, but it's entirely possible to get fit, lose weight, and eat better during the holidays. And you can do...
Ways to Stay Fit During Holiday Travel
November 23, 2021
The holidays are upon us, and we can practically taste the turkey (or tofurkey) and all the trimmings. Instead of giving in to over-indulging, balance...
How to Use Resistance Bands for Endurance
November 8, 2021
Weights may focus on building serious muscles, but resistance bands work on multiple muscle groups for a full-body workout. Whether you want to bulk up...
The Mindset Behind Sticking to Your Workout
October 12, 2021
Getting in shape is a goal for many but is hard to stick to without the right mindset in place. Ready to crush your workouts...
Digital Nomad Designs
Workout with Resistance Bands
April 21, 2021
If I could pick only one resistance band exercise to do with my glute bands, it would be banded bridge. I like to perform these...
Becky Peavy
Build Your Booty at Home
September 8, 2020
Prevailing wisdom suggests that all we need to do for a developed and robust set of glutes is to squat and deadlift. ...
Movéo Fit Co
5 Mental Health Tips
March 23, 2020
How to deal with the uncertainty of the coronavirus from a mental health professional. ...
Movéo Fit Co in partnership with Joe S. Wittmeier
Midweek Meals
March 4, 2020
This is one of my favorite recipes from Emily Frisella's Fresh Farmhouse Kitchen Cookbook. These quick and easy, protein packed poppers are perfect for an on-the-go...
Glute Activation
February 13, 2020
If you had to guess what most people, included active people, use their glutes for, what would it be? You got it! Sitting!! ...