Move with Movéo

How to Get Fit in the New Year

You may be one of the 41% of Americans who make New Year's resolutions, but by the end of the year, studies show that only 9% feel...

Susan Finch

Training for Weight Loss with a Resistance Band

Resistance bands help you tone up and lose weight with the right strategy in place. Let's get down to basics. Cardio is primarily regarded as...

Susan Finch

Best Fitness Gifts for Workout Enthusiasts

Whether you're about to celebrate a birthday or ring in the holidays, finding the perfect item for loved ones can bring on the gift-giving anxiety....

Susan Finch

How to Get Fit, Lose Weight, and Eat Better During the Holidays

It sounds like a tall order, but it's entirely possible to get fit, lose weight, and eat better during the holidays. And you can do...

Susan Finch

Ways to Stay Fit During Holiday Travel

The holidays are upon us, and we can practically taste the turkey (or tofurkey) and all the trimmings. Instead of giving in to over-indulging, balance...

Susan Finch

How to Use Resistance Bands for Endurance

Weights may focus on building serious muscles, but resistance bands work on multiple muscle groups for a full-body workout. Whether you want to bulk up...

Susan Finch

The Mindset Behind Sticking to Your Workout

Getting in shape is a goal for many but is hard to stick to without the right mindset in place. Ready to crush your workouts...

Digital Nomad Designs

Workout with Resistance Bands

If I could pick only one resistance band exercise to do with my glute bands, it would be banded bridge. I like to perform these...

Becky Peavy

Build Your Booty at Home

Prevailing wisdom suggests that all we need to do for a developed and robust set of glutes is to squat and deadlift. ...

Movéo Fit Co

5 Mental Health Tips

How to deal with the uncertainty of the coronavirus from a mental health professional. ...

Movéo Fit Co in partnership with Joe S. Wittmeier

Midweek Meals

This is one of my favorite recipes from Emily Frisella's Fresh Farmhouse Kitchen Cookbook. These quick and easy, protein packed poppers are perfect for an on-the-go...

Becky Peavy

Glute Activation

If you had to guess what most people, included active people, use their glutes for, what would it be? You got it! Sitting!! ...

Movéo Fit Co
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