REBRANDING SALE ENDS ON 12/17
How Resistance Bands Change Your Entire Body
March 18, 2022
Resistance bands do more than warm-up your body; they can also change your entire physique without added equipment. From muscle tone to strength gains, Movéo's...
Can You Use Resistance Bands for Rehab and Recovery?
March 9, 2022
We've all experienced an injury or issue that keeps us off our feet. Unfortunately, letting an injury go without treatment can risk that the body...
How Resistance Bands Work as a Professional Calisthenic Training Tool
February 1, 2022
If you're trying to get fit whether you're at home, on the go, or anywhere you don't have access to gym equipment, calisthenics could be...
7 Ways Resistance Bands Are Like a Gym in a Box
January 18, 2022
If you're having trouble staying motivated and getting to the gym on a regular basis, there are other ways to empower your fitness goals. Research...
How to Get Fit in the New Year
January 4, 2022
You may be one of the 41% of Americans who make New Year's resolutions, but by the end of the year, studies show that only 9% feel...
Training for Weight Loss with a Resistance Band
December 21, 2021
Resistance bands help you tone up and lose weight with the right strategy in place. Let's get down to basics. Cardio is primarily regarded as...
Best Fitness Gifts for Workout Enthusiasts
December 7, 2021
Whether you're about to celebrate a birthday or ring in the holidays, finding the perfect item for loved ones can bring on the gift-giving anxiety....
How to Get Fit, Lose Weight, and Eat Better During the Holidays
December 1, 2021
It sounds like a tall order, but it's entirely possible to get fit, lose weight, and eat better during the holidays. And you can do...
Ways to Stay Fit During Holiday Travel
November 23, 2021
The holidays are upon us, and we can practically taste the turkey (or tofurkey) and all the trimmings. Instead of giving in to over-indulging, balance...
How to Use Resistance Bands for Endurance
November 8, 2021
Weights may focus on building serious muscles, but resistance bands work on multiple muscle groups for a full-body workout. Whether you want to bulk up...
The Mindset Behind Sticking to Your Workout
October 12, 2021
Getting in shape is a goal for many but is hard to stick to without the right mindset in place. Ready to crush your workouts...
Digital Nomad Designs
Workout with Resistance Bands
April 21, 2021
If I could pick only one resistance band exercise to do with my glute bands, it would be banded bridge. I like to perform these...