Move with Movéo

Benefits of Adding Resistance Bands to Your Workout

If you follow any fitness personalities on social media, you’ve probably seen them squatting, lunging, and using the step mill with resistance bands around their...

Becky Peavy

What Is Active Rest?

What is an Active Rest Day? (And Why It’s Important) When it comes to exercise, you’re probably one of two types of people. ...

Becky Peavy

Why Fall is the Best Time to Get Fit

Fall isn’t just pumpkin spice latte season (though that IS one of the best parts). It’s also the perfect time of the year to reenergize...

Becky Peavy

Full Body Burnout

Circuit training is one of our favorite ways to train because it allows you to target a wide range of muscles in one workout. It...

Becky Peavy

11 Ways to Take Your Workout Outside

Don’t you just love running on the treadmill? Yeah, we don’t like it very much either. ...

Becky Peavy

5 Amazing Starbucks Drinks For Less Than 100 Calories

Do you ever find yourself standing at the Starbucks counter in a deep internal struggle of whether you are going to order something "healthy" or...

Becky Peavy

At-Home Ab Workout Abs-olutely Everyone Can Do

Are you looking for a belly blasting workout? ...

Becky Peavy

5 Tips If You Are Struggling With Motivation

Whoever created the saying "starting is the hardest part" knew exactly what they were talking about. I think almost everyone has, at one point in their...

Becky Peavy

Power Core Workout

This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard!...

Becky Peavy

No time to go gym? No problem!

We have all been there. Whether it is your busy schedule, your kid's after school events, or maybe you are traveling, sometimes it is hard...

Becky Peavy
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