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Benefits of Adding Resistance Bands to Your Workout
March 4, 2019
If you follow any fitness personalities on social media, you’ve probably seen them squatting, lunging, and using the step mill with resistance bands around their...
Becky Peavy
What Is Active Rest?
October 23, 2018
What is an Active Rest Day? (And Why It’s Important) When it comes to exercise, you’re probably one of two types of people. ...
Why Fall is the Best Time to Get Fit
October 11, 2018
Fall isn’t just pumpkin spice latte season (though that IS one of the best parts). It’s also the perfect time of the year to reenergize...
Full Body Burnout
Circuit training is one of our favorite ways to train because it allows you to target a wide range of muscles in one workout. It...
11 Ways to Take Your Workout Outside
October 9, 2018
Don’t you just love running on the treadmill? Yeah, we don’t like it very much either. ...
5 Amazing Starbucks Drinks For Less Than 100 Calories
October 5, 2018
Do you ever find yourself standing at the Starbucks counter in a deep internal struggle of whether you are going to order something "healthy" or...
At-Home Ab Workout Abs-olutely Everyone Can Do
October 4, 2018
Are you looking for a belly blasting workout? ...
5 Tips If You Are Struggling With Motivation
September 23, 2018
Whoever created the saying "starting is the hardest part" knew exactly what they were talking about. I think almost everyone has, at one point in their...
Power Core Workout
September 17, 2018
This is one of those workouts that doesn't look challenging on paper, but when you are in the middle of it, you are working hard!...
No time to go gym? No problem!
September 10, 2018
We have all been there. Whether it is your busy schedule, your kid's after school events, or maybe you are traveling, sometimes it is hard...